In this blog, the leading gastroenterologist in Gurgaon provides insight into the common causes of stomach discomfort after eating, when to see a doctor, and how to prevent it.

1. Overeating

One of the most common reasons for stomach pain after eating is overeating. When you eat too much food at once, your stomach stretches more than usual, putting pressure on your digestive system.

Symptoms of overeating include:

●     Fullness or bloating

●     Burping

●     Mild stomach cramps

●     Sleepiness

Tip:  Eat smaller portions and take your time to chew thoroughly. This supports smoother and more efficient digestion.

2. Indigestion

Indigestion can cause discomfort or burning in the upper belly, especially after eating spicy, greasy, or fatty foods. It occurs when stomach acid irritates the lining of the stomach.

Symptoms of indigestion include:

●     Upper abdominal pain

●     Bloating

●     Nausea

●     A feeling of fullness during or after meals

Tip: Avoid heavy or spicy meals. Eating slowly and staying upright after meals can help.

3. Food Intolerance or Allergies

Sometimes, your body can’t properly digest certain foods. This can lead to stomach pain, bloating, or gas. Common food intolerances include milk products and gluten.

Symptoms may include:

●     Cramping

●     Diarrhea

●     Bloating

●     Gas

Tip: Keep a food diary and note which foods trigger discomfort. Try not to eat those foods to feel better.

4. Gastritis

Gastritis is the inflammation of the stomach lining. It can be caused by infections, long-term use of painkillers like ibuprofen, alcohol, or stress.

Signs of gastritis:

●     Burning stomach pain

●     Nausea or vomiting

●     Loss of appetite

●     Bloating

Tip: Eat smaller meals, avoid spicy and acidic foods, and limit alcohol. If symptoms persist, see a doctor.

5. Acid Reflux or GERD

If you feel a burning sensation in your chest or upper stomach after eating, it might be acid reflux or GERD. It happens when stomach acid flows back into the food pipe.

Common signs:

●     Heartburn

●     Sour taste in the mouth

●     Pain in upper abdomen after meals

Tip: Avoid lying down right after eating. Cut back on caffeine, alcohol, and fatty foods.

6. Gallbladder Issues

Gallstones or inflammation of the gallbladder can cause pain shortly after eating, especially fatty meals. The pain typically occurs on the upper right side of the abdomen and may radiate to the back or right shoulder.

Tip: If you suspect your symptoms are linked to gallbladder problems, it is best to consult a gastroenterologist for evaluation. They may recommend an ultrasound or additional tests for proper diagnosis.

7. Irritable Bowel Syndrome

IBS is a common digestive disorder that causes stomach pain, especially after eating certain trigger foods.

Symptoms include:

●     Cramping

●     Bloating

●     Gas

●     Diarrhea or constipation

Tip: Manage stress, eat a high-fiber diet, and avoid trigger foods like caffeine, alcohol, and processed foods.

When Should You See a Doctor?

Occasional mild pain isn’t usually serious. However, see a doctor if you experience:

●     Severe or ongoing stomach pain

●     Vomiting or blood in stool

●     Weight loss without trying

●     Trouble swallowing

●     Pain that wakes you at night

Conclusion:

Stomach pain after eating can be due to simple issues like overeating or more serious conditions like ulcers or gallbladder problems. Understanding your symptoms and food habits can help you figure out the cause. If the pain doesn’t go away or gets worse, consult a gastro doctor near you for proper diagnosis and stomach discomfort treatment.