Pumpkin seed oil, extracted from the seeds of pumpkins (Cucurbita pepo), is a powerhouse of nutrients, antioxidants, and essential fatty acids. Revered for its health, skin, and hair benefits, this golden-green oil is a versatile remedy that dates back to ancient times.

Top benefits of pumpkin seed oil

1. Rich in Nutrients

Pumpkin seed oil is loaded with:

• Omega-3 and Omega-6 fatty acids
• Zinc
• Magnesium
• Vitamin E
• Antioxidants

These nutrients make it a valuable oil for both internal health and topical applications.

2. Promotes Heart Health

Pumpkin seed oil contains plant-based phytosterols that may help:

• Reduce LDL (bad cholesterol)
• Improve blood pressure
• Reduce the risk of heart diseases

Its anti-inflammatory and antioxidant properties support overall cardiovascular function.

3. Supports Prostate & Urinary Health (Especially in Men)

Clinical studies suggest pumpkin seed oil:

• Helps reduce symptoms of benign prostatic hyperplasia (BPH)
• Improves bladder function and urinary flow
• Supports hormone balance, especially testosterone levels in men

️ 4. Prevents Hair Loss & Supports Hair Growth

One of the trending uses of pumpkin seed oil is for hair care:

• Blocks DHT (a hormone linked to hair loss)
• Nourishes hair follicles
• Strengthens hair strands

How to use: Massage pumpkin seed oil directly onto the scalp or take it in capsule form.

5. Great for Skin Health

Thanks to its vitamin E, zinc, and antioxidants, pumpkin seed oil:

• Hydrates and soothes dry skin
• Fights acne and breakouts
• Reduces the appearance of wrinkles and scars
• Improves skin elasticity

It’s suitable for all skin types and absorbs quickly without leaving a greasy feel.