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Want to make a healthy, delicious side dish in a flash? Look no further! Here’s your guide on how to quickly cook a sweet potato using just your microwave. Whether you're in a post-work dinner rush or just craving something warm and hearty, this method will save your time and sanity.
Microwaving a sweet potato is one of the fastest ways to prepare this versatile veggie. It’s ideal when you don’t want to wait an hour for the oven or boil a pot of water.
Fast and efficient: Ready in under 10 minutes
Energy-saving: No need to heat the whole oven
Minimal cleanup: Fewer dishes, more time for eating
Nutrient-preserving: Retains more vitamins than boiling
Opt for sweet potatoes that are small to medium-sized and relatively uniform in shape. This ensures even cooking.
Always scrub your sweet potato thoroughly to remove dirt. Don’t peel it just yet—the skin helps hold moisture in during cooking.
Microwave-safe plate
Fork or knife
Paper towel or damp cloth
Optional: Microwave-safe bowl if boiling/steaming
Wash your sweet potato thoroughly.
Poke several holes all over using a fork—this prevents it from exploding.
Wrap in a damp paper towel to keep it moist.
Place on a microwave-safe plate.
Microwave on high for 5 minutes.
Flip and cook for another 1–2 minutes if not tender.
Let it sit for 1 minute before cutting open.
Insert a fork or knife. It should slide in easily with no resistance. If not, microwave in 30-second bursts until soft.
Use the same method but let it rest longer post-cooking to mimic that fluffy oven-baked texture.
Peel and dice the potatoes.
Add to a microwave-safe bowl with water to cover.
Microwave 8–10 minutes, stirring halfway.
Use a steamable bag or bowl with a lid. Add a splash of water, cover, and steam for 7–9 minutes.
Microwave: 5–10 minutes
Oven: 45–60 minutes
Microwave wins when you're hungry now!
Microwave = soft and moist
Oven = crispier skin, deeper flavor
Pick your battle!
Cook as above, peel, mash with butter and cinnamon
Add sour cream, chives, shredded cheese, or even peanut butter!
Slice thin, season, microwave until tender and golden
Don’t skip the damp paper towel
Don’t overcook—use size chart!
Easiest to peel after microwaving—just slice and scoop!
High in fiber
Rich in Vitamin A
Good source of potassium and antioxidants
Microwaving preserves more nutrients than boiling, especially Vitamin C.
Wrap tightly or store in airtight container for up to 5 days in fridge.
Microwave leftovers for 1–2 minutes, covered with a damp paper towel.
Check size and time chart—don’t guess!
Explosion alert! Always poke holes before microwaving.
There you have it—your complete guide on how to quickly cook a sweet potato. The microwave is your best buddy when time is short and hunger is real. Whether you’re making a meal or a quick snack, these methods will give you perfectly tender, delicious sweet potatoes in no time. Try it today and taste the difference!
Want more tips and food hacks like this? Head over to Foodbeu for more kitchen shortcuts and recipes.
Q1: How long does it take to microwave a large sweet potato?
A: Typically 8 to 10 minutes, flipping halfway through.
Q2: Can I microwave more than one sweet potato at a time?
A: Yes, but increase cooking time by 2–3 minutes per additional potato.
Q3: Is it better to microwave sweet potatoes with or without skin?
A: With skin—it keeps them moist and flavorful.
Q4: Can you cook sweet potatoes in the microwave without water?
A: Yes! Just use a damp paper towel to retain moisture.
Q5: What toppings go best with microwaved sweet potatoes?
A: Butter, cinnamon, maple syrup, cheese, sour cream, or even salsa!
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