IPPT Calculator – Calculate Your Score & Improve Your Fitness

IPPT Calculator – Calculate Your Score & Improve Your Fitness

For those serving in Singapore’s Armed Forces (SAF), Police Force (SPF), or Civil Defence Force (SCDF), the Individual Physical Proficiency Test (IPPT) is an important measure of physical fitness. Whether you’re preparing for your first test or aiming for a Gold award, knowing your score in advance can help you train smarter.

That’s exactly what IPPTCalculator.online is here for — a quick, reliable way to calculate your IPPT score instantly.

What Is the IPPT?

The IPPT consists of three main stations:

1. Push-Ups – Measures upper body strength and endurance.

2. Sit-Ups – Tests core strength and stability.

3. 2.4km Run – Assesses cardiovascular fitness and stamina.

Each station gives you a score, and the total determines your award category: Gold, Silver, or Pass.

Why Use IPPTCalculator.online?

• Instant Results – No manual score charts needed.

• Age-Group Accuracy – Adjusts scoring based on your age category.

• Goal Tracking – See exactly how far you are from your target award.

• Training Guidance – Identify which station needs the most improvement.

How to Use the IPPT Calculator

1. Select your age group.

2. Enter your push-up count, sit-up count, and 2.4km run time.

3. Get your total score and award category instantly.

Tips to Boost Your IPPT Score

• Train at least 3–4 times a week focusing on both strength and endurance.

• Use interval training to improve your 2.4km run time.

• Work on proper form to avoid losing points in push-ups and sit-ups.

• Track your progress regularly with IPPTCalculator.online.

Final Thoughts

Your IPPT score doesn’t have to be a mystery. With IPPTCalculator.online, you can track your fitness, set clear goals, and prepare effectively for test day.

Visit IPPTCalculator.online now to calculate your score and start improving today.