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How to Relieve Stress: A 6-Step Plan to Feeling Good

How to Relieve Stress: A 6-Step Plan to Feeling Good

"Experiencing stress is inevitable, but managed well, stress can promote emotional and intellectual growth and resilience as we age," Says Nihalani Clinic
Nihalani Clinic is the Best Psychiatrist in Kaushambi, Vaishali, in Ghaziabad

Nihalani Clinic has developed a clear and straightforward plan for managing stress at any age.

Identify your triggers.

Depending on the source of your stress—a relationship, children, work, health issue—you may be able to lessen or eliminate it altogether. You might be able to come up with concrete steps to make the situation better after giving the issue some serious consideration. A shift in perspective may assist in stress reduction if the trigger cannot be changed. For instance, if a friend is making you feel uncomfortable, you might be able to maintain your close friendship by taking a step back and revising your expectations.

Stay connected.

Resilience is powerfully promoted by maintaining, improving, and expanding healthy relationships with supportive friends and family. Even if they don't have children or grandchildren nearby, many people find that connecting with a faith family, neighbors, and even pets helps them feel positive and energetic.

Stay active.

Endorphins are released during physical activity. A great way to relieve stress is to walk for short breaks several times a day. Step 2—maintaining connections—can also be accomplished by exercising with friends or signing up for yoga, dance, or tai chi classes.

Find your “pause” button.

“After experiencing times of great change, high demand, or significant loss, it’s essential to press pause and rest.  According to Callahan, "sometimes creating time and space for rest means, at least temporarily, saying 'no' to invitations and requests for assistance." Consider spending quiet time daily: contemplation, reflection, and breathing fosters resilience and calm.

Plan your fun.

To prevent the daily rush from consuming your life, plan your fun for the day, week, month, or year.  Callahan recommends, “instead of channel surfing, make a date to watch a special program, alone or with a loved one.  Plan a monthly game night with friends and ask them to bring goodies to share.  Make a schedule for fun activities that you enjoy and choose them.

Reframe your thinking about stress itself.

Stress responses, including faster heart rate and breathing, evolved to improve our performance in stressful situations.  Reminding yourself of stress’s evolutionary value may improve your performance and paradoxically reduce feelings of stress, in that you’re not adding “stress about stress” to the stress the original trigger aroused.

About Nihalani Clinics: 

Nihalani Clinics is the Best Psychiatrist in Ghaziabad and a family-run clinic providing services in the fields of ENT, Child Dentistry (Paedodontics), Psychiatry, and Sexology.
Dr. Ajay Nihalani is a senior Psychiatrist and has his clinic at Indirapuram. But People from all over Delhi NCR visit Nihalani Clinics for their health concerns. The clinic is well-known for having the Best Sexologist in Noida and the Best Psychiatrist in Kaushambi, Vaishali

He is a member of the Royal College of Psychiatrists (UK) via exam, a member of the American Psychiatric Association, and a Fellow of the Indian Psychiatric Society.



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