Flaxseed Oil: Benefits, Uses & Side Effects | Cold-Pressed Linseed Oil

What is Flaxseed Oil?

Flaxseed oil, also known as linseed oil, is derived from the seeds of the flax plant (Linum usitatissimum). It is a rich source of omega-3 fatty acids, primarily alpha-linolenic acid (ALA), which makes it a valuable supplement for skin, hair, heart, and digestive health.

Cold-pressed flaxseed oil retains the maximum nutrients, making it ideal for both internal consumption and external application.

✅ Key Benefits of Flaxseed Oil

1. Promotes Healthy, Glowing Skin

• Hydrates dry skin
• Reduces inflammation and redness
• Fights acne with its anti-inflammatory properties
• May help reduce signs of ageing and fine lines

2. Improves Hair Health

• Nourishes scalp and strengthens hair
• Prevents dandruff and flakiness
• Reduces hair breakage and promotes shine

3. Supports Heart Health

• Rich in plant-based Omega-3 fatty acids (ALA)
• Helps reduce cholesterol levels
• Improves blood pressure and cardiovascular function

4. Boosts Digestion & Immunity

• Natural laxative for constipation
• Supports gut health
• Fights free radicals due to high antioxidant content

5. Helps in Weight Management

• Keeps you full for longer
• Reduces cravings and boosts metabolism