its Arachis Oil Good for Heart Health? Benefits Backed by Science

In the search for heart-healthy cooking oils, Arachis oil, also known as peanut oil, often stands out. But is it truly beneficial for your heart, or is it just another dietary fad?

Let’s dive into the scientific benefits of arachis oil and explore how it can support cardiovascular health when used wisely.

What is Arachis Oil?

Arachis oil is a vegetable oil extracted from groundnuts (peanuts). It’s commonly used in Indian households, restaurants, and food manufacturing for frying and sautéing due to its high smoke point and neutral flavor.But beyond the kitchen, it offers a nutrient-rich profile packed with monounsaturated fats and antioxidants that can promote heart health.

Heart Health Benefits of Arachis Oil

1. Rich in Monounsaturated Fats (MUFAs)

Monounsaturated fats help lower LDL (bad cholesterol) and raise HDL (good cholesterol) — both essential for reducing the risk of heart disease.

Fact: A 2014 study published in the American Journal of Clinical Nutrition found that MUFAs can reduce cardiovascular risk factors in adults.

2. Contains Resveratrol & Vitamin E

These are powerful antioxidants that prevent oxidative stress and inflammation in blood vessels, supporting healthy circulation.

3. Cholesterol-Free & Trans-Fat Free

Arachis oil contains zero cholesterol and trans fats, making it safer for people with heart concerns, especially when compared to partially hydrogenated oils.

4. Supports Blood Pressure Control

Peanut oil’s fatty acid profile helps maintain blood vessel flexibility and regulate blood pressure, a critical component of heart health.

5. High Smoke Point (Around 450°F / 232°C)

Its ability to remain stable at high temperatures means fewer harmful compounds are formed during cooking — reducing inflammation and heart stress.

⚠️ A Word of Caution

• Portion control is key. Like all oils, arachis oil is calorie-dense.
• Cold-pressed or filtered varieties are preferred over refined oils for maximum heart benefits.
• People with peanut allergies should avoid it entirely.